Wednesday, November 12, 2008


Today i went swimming. As far as I know, swimming isn't explicitly part of the Crossfit exercise program, but I figure its a great workout nonetheless. So I will include it here. I did 10 laps freestyle, 10 laps breaststroke, in a 50 m. pool. Forgot my watch so I wasn't able to time it. Next time I will post the time here.

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